A weekly read-out of your habits and mood

One minute a day on a short form — and once a week you get an emailed read-out: what affected how you felt, and one experiment worth trying.

  • One minute a day instead of an abandoned tracker
  • The read-out comes to you by email
  • You see how sleep, stress and good days connect
  • Every entry and report is kept in your sheet
Google Sheetsn8n Form
Set it upScriptera

How it works

To pass leads from SendGrid to Google Sheets automatically, use a ready-made scenario — no manual copying, no lost leads.

  1. Starts when: On form submission
  2. Then: Normalize Answers
  3. Then: Calculate Daily Scores
  4. Then: Append Daily Entry
  5. Check: Check Support Flag
  6. If yes: Send Supportive Confirmation
  7. If no: Send Normal Confirmation
  8. Starts when: Weekly Report Trigger
  9. Then: Get Daily Entries
  10. Then: Calculate Weekly Analytics
  11. Check: Enough Entries?
  12. If yes: Basic LLM Chain
  13. Then: Parse AI Reflection JSON
  14. Then: Append Weekly Report
  15. Then: Email Weekly Insights
  16. If no: Send Not Enough Data Message
  17. Then: OpenAI Chat Model

You can launch this SendGrid + Google Sheets integration in Scriptera: describe the task in plain words — the scenario is built, launched and monitored for you.

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